Holding onto stuff

  Why do we hold onto stuff? Hands up who does? Whether it be physical, spiritual or emotional we all hold onto stuff.  What do you want to do about it?  Let go and be free.  That’s what I want to do. Physically we can throw away or remove stuff out of our lives. Emotionally […]


  I choose Happiness………  Every morning I would wake up with a smile on my face and Paul would ask why am I smiling and I said I don’t know I just do.  In hindsight why wouldn’t I wake up with a smile on my face lying next to a man I  loved dearly and […]

True To Self

  Are you true to yourself? You are the most important person in your life.  Did you know that? Many people put others first and not themselves. And before you say it’s being selfish, it is far from the meaning of selfishness. One of the main lessons taught in Occupational Health & Safety courses is to look […]